BLACK BEAN BROWNIES
Posted By drsao on February 2, 2010
OK – by popular demand – I bring you the BLACK BEAN BROWNIE RECIPE from Dr. Oz’s website. The recipe might be found in Kim Bensen’s book “FINALLY THIN.” These brownies helped Kim lose over 200 pounds!!!!!!
TA DA
Brownies
Ingredients
1, 15 oz can black beans, drained and rinsed
½ cup agave syrup
½ cup self-rising flour
½ cup egg whites
¼ cup unsweetened cocoa
2 tsp vanilla
1 tsp baking powder
6 tbsp mini semisweet chocolate chips
Directions
In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips in and stir well. Spread into the 8×8 baking dish. Cook for 20 minutes, until toothpick comes out clean. Cool for about 1 hour in dish at room temperature.
Frosting
Ingredients
6 oz fat-free cream cheese
¼ cup agave syrup
2 tbsp vanilla extract
2 tbsp semisweet mini chocolate chips, melted.
Directions
Preheat oven to 350º. Lightly spray a 8×8 baking dish with nonstick cooking spray. With a whisk attachment on an electric beater and blend all ingredients until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 tbsp of chips with a 2 second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow it to set in the refrigerator for 20 minutes. Serve and enjoy. Don’t forget to have seconds!
BLACK BEAN BROWNIE
YUUUUUUUUUUUUUUUMMMMMMMMMMMMMMMM!!!!!!!!!!!!!!!!!!!! I will so have to give that a try rather than a-gave a try, which makes no sense at all……….